Tips for Staying Awake While Driving

The main reason people usually hesitate to opt for a career in the HGV industry is the idea of driving alone for long distances. This happens to be a challenge most people cannot handle in an otherwise very lucrative industry. Driving for long distances alone is not only tiring but also quite boring which could eventually result in the HGV driver falling asleep while driving and hence very easily end up causing an accident.

Getting enough sleep is the most essential thing any HGV driver should do if he intends to go on a long distance trip. The best way to remain awake and focused is by having enough sleep every night. Sleeping for seven to eight hours every night is recommended for any long distance trip. A combination of both sleepiness and boredom is a recipe for disaster for any driver especially on long distance deliveries. Many drivers get a pet for company when going on long distance drives. A cat or dog is a good companion while driving for long distances. These pets are also are safe and easy to keep in the cab while driving. Some drivers will pick up hitchhikers for company, however, this should be done cautiously lest you end up with someone dangerous riding in your truck.

Another good tip is to break down your long drive into smaller trips. This will make it seem faster since you can concentrate on several shorter distances rather than one long trip. This technique helps the HGV driver to stay motivated since the smaller trips give the driver a constant notion of being ‘almost there’ throughout the trip.

Whenever boredom or tiredness sets in, you should take a break. Breaks are also recommended so that the driver can use the bathroom and eat meals as well. These stops enable the HGV driver to stretch his legs and gives him the opportunity to talk to someone. This helps the driver get more energized and motivated to complete his trip.

Music is also another very good option for keeping drivers focused while going on long trips. Since many modern HGVs come with entertainment systems installed, HGV drivers can carry along plenty of music that will not only keep them entertained but also keep them thinking.

Another method of getting rid of boredom for HGV drivers is to talk to yourself. As crazy as it might sound, it helps the driver to keep his mind preoccupied and focused. This is the best time to talk about the important as well as private things in your life without interruption or annoying anyone. You can reflect on your life and where you want to be in a few years from now. Though it sounds crazy, it works.

Last, but not least, a CB radio is more than a tool to every HGV driver. The CB radio is a necessity to all HGV drivers as it assists the drivers to find out about the weather conditions ahead of them as well as the best routes to use. Apart from that, through a CB radio, HGV drivers are able to communicate to one another easily and can even become good friends. Having someone to talk to leaves no room for boredom. Therefore, CB radio is a must have for any HGV driver who needs company or entertainment.

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J. Mikula is a business professional, consultant, and author.

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